Want Happiness? Be Grateful.

Video – Focusing on that for which we are grateful is a powerful strategy for increasing happiness. The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you’re going, and above all, being grateful.

Body Image Damaged By Media

Video – Unrealistic Body Image in our Culture Results From Computer-Distorted Beauty
A 60-second video that takes us on a journey from real to completely fabricated. This video illustrates just how our perceptions of beauty are manipulated and distorted.