Think about how many people make a New Year’s resolution only to break it within a few months. Some people avoid making any resolutions, goals or plans to avoid being disappointed if the commitments are broken. Some would like to become a better version of themselves, but fear the determination and follow through that is required. If this sounds familiar, for you or someone you know, I’d like to suggest a new New Year’s resolution: Gentle Redirection.
Continue reading “A New New Year’s Resolution”Happy Holidays?
For many of my clients, “The most wonderful time of the year” is anything but wonderful. All around us we see the bright colors of Christmas trees, menorahs, gift wrap and decorations. The reds, greens and whites help put is in the holiday mood. However, painful memories of childhood celebrations featuring family conflict, abuse or want; notable absences due to death of a loved one, divorce or other misfortune; or simply the stress of meeting unreasonable expectations of the Season, can all color the Holidays blue.
Continue reading “Happy Holidays?”